There is a free daily live EFT session on Maelo Therapies Facebook page addressing current stress, anxiety and fear caused by the pandemic.

Free Relaxation Audio Download

Just Breathe…

Taking place at the beautiful Sakala Club, Sakala, Steyning.
Class includes guided meditation; breathe work, relaxation and visualisation. Correct breathing helps with stress,  anxiety, panic attacks, IBS, pain and much more. It boosts the immune system and increases the body's natural dopamine levels helping with depression. These techniques help to correct blood pressure and low cardiac output. Meditation helps with grounding, mental clarity & focus.

Dates: Every 2nd Tuesday starting 4 July 2023 Time: 6:15 for 6:30 start - 8pm (door closes at 6:30) Venue: Sakala Club, Sakala, Steyning High Street, BN44 3RD Cost: £10 per session

Free Just Breathe… class

It is not necessary to watch the video clip, just sit or lie back and listen…